Online mental/psychological support from the University of Groningen and the Hanze UAS Groningen

E-health selfcare modules from Mirro

Is your mind not in a great place? Feeling a bit out of balance or are you experiencing persisting stress? Mirro new online self-help modules could help you! These self-help modules provide you with online support if you are going through a difficult time. There are several topics you can choose from, e.g. anxiety, study stress or worrying. These e-health courses are also very suitable to support you with topics such as getting grip on Corona-stress, alcohol usage, excessive gaming or mourning. The courses are short and solution-oriented. Please note! If you experience severe problems, it is explicitly recommended that you also make an appoint with your home doctor (general practitioner).

 

Would you like to have information about other forms of support from the University of Groningen or the Hanze UAS Groningen?