E-health selfcare modules from Mirro
Is your mind not in a great place? Feeling a bit out of balance or are you experiencing persisting stress? Mirro new online self-help modules could help you! These self-help modules provide you with online support if you are going through a difficult time. There are several topics you can choose from, e.g. anxiety, study stress or worrying. These e-health courses are also very suitable to support you with topics such as getting grip on Corona-stress, alcohol usage, excessive gaming or mourning. The courses are short and solution-oriented. Please note! If you experience severe problems, it is explicitly recommended that you also make an appoint with your home doctor (general practitioner).
- UG students: go to www.rug.nl/sp/ehealth or click here.
- Hanze UAS students: click here for more information about the Mirro courses.
Would you like to have information about other forms of support from the University of Groningen or the Hanze UAS Groningen?